Equmen Compression Shirts & Underwear Contest Giveaway: Free Compression Clothes

Alright Real Guys, we have a pretty exciting new contest that we're running in conjunction with Equmen. They are a men's clothing company that makes compression shirts and other precision clothing items, such as boxer-briefs and socks. Everything they make has been carefully fine tuned to help impart maximum performance and comfort, while offering benefits ranging from increased circulation to preventing back pain and offering you a slimmer, more solid appearance. Check out the contest details below, and you can land yourself some awesome free clothing items from Equmen.

Is Optimum Nutrition the Best Creatine on the Market?

ON micronized pure creatine monohydrate is one of the best creatine supplements around


Effectiveness
Side Effects
Convenience
Value

Overall Rating:

4.8 / 5

There are probably thousands of creatine reviews scattered across the Internet, all of which claim various different things that you may or may not want to believe. In having personally tried a few different options, the best creatine on the market that I've found is the Optimum Nutrition micronized pure creatine monohydrate powder.

It produces results both immediately and over the long haul, it's affordable and I didn't experience any side effects or drawbacks to the product. In other words, for me, this is one of the ideal supplements that you can take for muscle building, and I'd recommend this specifically as one of the best creatine supplements hands down.

Unbiased BSN No-Xplode Reviews: No-Xplode Results for Real Guys

BSN No-Xplode Reviews for Real Guys: No-Xplode Results, Side-Effects & More


Effectiveness
Side Effects
Convenience
Value

Overall Rating:

3.5 / 5

One of the most popular pre-workout supplements of all-time, (actually one of the most popular supplements of any kind, ever) is BSN No-Xplode. If you haven't taken it or don't know anyone who has, then you've probably seen the commercials and advertisements during the UFC, or have come across dozens of different BSN No-Xplode reviews online.

Well, this review is going to be a little bit different for a few reasons. One, I've taken the product, so I'll tell you first hand the kind of No-Xplode results I've seen. Secondly, I'm all about giving honest and unbiased reviews for Real Guys. I'll tell you the good and bad, from my own point of view, and if you think it's worth a try, you'll also be able to take advantage of the discount No-Xplode available through some of our partners. Read on for the complete, unbiased kind of BSN No-Xplode reviews you've been searching for.

Golden Nutrition Tips for Men: Protein in Every Meal, Period

Put Protein in Every Meal & Snack, One of the Golden Nutrition Tips for Men to Follow

There are lots of easy diet tips for men out there, and this is one of the best. Simply make sure that everything that you eat, every meal and every snack, has at least some protein in it.

This is a fantastic component to any successful healthy diet plan for men, and it's a very simple way to make sure that you're staying on track, eating the right things and avoiding trouble spots, unhealthy foods and empty calories. Keep reading on for more information on why this is so beneficial and some more tips to get started.

$100,000 Fitness & Body Transformation Challenge: How’s that for Weight Loss Motivation?

Looking for some weight loss motivation? Something to really get you going, to make sure you complete all of your workouts, train extra, eat right, and do everything in your power to get in shape? How does $100,000 sound? That's 100,000 weight loss motivation reasons, and if that doesn't get you moving, then nothing will.

The offer is a part of the latest BodyBuilding.com fitness transformation challenge. There is over $100,000 of cash and prizes awarded not just to the overall winners, but to many other people along the way. If you want in on the action, then you have to sign up and get moving now. It's a 12 week long contest and it's already underway, so that means it's now or never.

Weekly Men’s Weight Loss Motivation: New Year’s Fitness Resolutions for Real Guys

At the start of the New Year, everyone is all about their resolutions, whether it's losing weight, writing the all-American novel, landing your dream job, or anything else. For most of us though, it's centered around fitness and weight-loss, particularly after the indulgent holiday season.

So after you take a look at our post holiday fitness tips for men, then read the rest of this article, where we will help give all of the Real Guys out there the New Year's Fitness Resolutions that they need. These fitness resolutions will help you on the path towards success, and the weekly men's weight loss motivation that we provide here on the site will help keep you going no matter what.

5 Workout, Fitness & Life Tips to Take from “The Greatest” Muhammad Ali

You might have watched a few fights or read a few books about Muhammad Ali. One of the best heavyweight boxers of all-time, and a worldwide icon, Muhammad Ali is forever "The Greatest". But did you know that by paying attention to his life and career you can also take away a variety of different tips for fitness and for life?

Muhammad Ali was a leader in many ways, and he accomplished more in his life than others could dream of. That's why you should learn from him as much as possible. Take a look at these 5 different workout, fitness and life tips that you can take from the life and times of Muhammad Ali.

5 Real Guy Vices & How to Survive Day to Day to Be Healthier and More Fit

Real Guys have vices. That's just the way it is, we're not perfect, we're real. But I'm not here to talk about your gambling or sex problems, that's another topic for another day, and probably another person. Instead, I'm here to talk about real guy vices that affect our fitness, lifestyles and nutritional plans and goals.

We all have things that trip us up, and these vices can start out innocently and end up completely sabotaging our fitness plans no matter how many nutrition tips for men articles we read, and no matter how much we know better. We do it anyway, and that's the point, it's a vice.

In this article, we'll go over 5 real guy vices that sabotage our health and fitness plans, and how we can survive day-to-day with them, live healthier, and become fitter as a result.

6 Reasons Why it’s All About Compound Exercises

Guys, when it comes to lifting weights and finding workout tips for men, you might as well just focus on this one and forget about everything else: it's all about compound exercises. If you remember just this, and nothing else, you will vastly improve your training, your physique, your total body strength, and much more.

There is no end to the benefits of compound exercises, and in fact, they are one of the reasons why kettlebells are so great for lifting as well. But instead of aimlessly droning on in an expression of love for a type of exercise, instead, I'll boil it all down to 6 reasons that should convince anyone to drop what they're doing - particularly if they're doing biceps curls - and start doing compound exercises instead.

Post-Holiday Fitness Tips & Lifestyle Tips for Real Guys

For some of us, the holidays are magical, joyful moments; a nonstop barrage of family fun for weeks at a time. For the rest of us, the holidays are stressful annoyances; a nonstop barrage of sanity-testing family affairs. Either way, it's likely that you over-indulged and skipped out on your workouts, which means you're in need of some quality post holiday fitness tips and lifestyle tips to get you back in the right direction.

Of course, unlike the tips and lists you'll find spewed all over the Internet elsewhere, the holiday fitness tips you'll find here are designed for the Real Guys. No yoga and incense to get your mind back at ease fellas, just the high quality tips and motivation you need to take charge of your struggling fitness plan.