Many people avoid medicine ball exercises because they either don't know what to do or how to do them, or because they feel like it's too gimmicky, or who knows what else. But c'mon guys... medicine balls have been a tried and true method of building strength for hundreds of years, which means that they'll work for you too, no excuses.
The truth is that medicine ball exercises for men can absolutely chisel your body, guaranteed, as long as you're willing to put the effort in. You can put these exercises to use as a part of the at home workouts you already utilize, or you can build an entire new workout dedicated to the medicine ball alone. There are dozens of other movements out there, but these 4 are some of the best medicine ball exercises for men that anyone can start using immediately.
With the right core exercises for men on your side, you can build that rock solid midsection that you've always wanted. The problem is that far too often we're busy doing the wrong things, like spending all of our time on sit-ups and crunches.
However, right in this article, you'll find some of the best core exercises for men that you haven't been doing, but need to. It will turn any ineffective, boring or otherwise worthless workout into an awesome session which produces the results that you've been craving. Some don't require any equipment, while others need just one small piece of equipment for at home workouts, like a doorway pull up bar, or medicine ball.
By now you've probably seen a kettlebell workout plan in just about every fitness website or magazine that's out there, but as with most areas of life, many of us are slow to convert to something new. But I'm here to say that kettlebells are the single best home exercise equipment that you can buy for yourself.
Just one pair of kettlebells can go a huge way for you in your quest to get into shape, and that holds true regardless of what your individual goal is. From burning calories and shedding fat to packing on great muscles and functional strength, kettlebells can do it all.
Some exercises can be hit and miss, and others can be easily substituted for another move if you want to change things up or just try something else out. Other exercises though can't be avoided, because the results they produce are simply too great. Skip over these at your own peril, because these total body strength exercises can work wonders for any Real Guy looking to become stronger and build bigger muscles.
Here are the 4 total body strength exercises that you MUST do if you want to succeed with those goals. From the novice to the experienced weightlifter, these exercises have to be included in your routine. If you're not performing the exercises that work the best, what's the point?
With this list of 4 of the best bodyweight exercises that you can do anytime, anywhere, you'll eliminate the notion that you don't have time to do your strength training, and you'll also get rid of the excuse that you don't have the equipment or the gym access to help you get the job done. The beautiful aspect of all of these great bodyweight exercises is that, as the title says, they are anytime, anywhere.
Do them when you wake up in the morning. Break them out in that hotel room while you're on a overnight business trip. Fit them in after dinner. Hell, roll up your sleeves, close the door to the office and knock 'em out before that big meeting. Whatever, whenever. No equipment needed. No restrictions. Just Real Guy Fitness. Take a look.
I've been using the Iron Gym doorway chin up bar for quite some time, well over a year altogether, and I've been pleased with the results the entire time. This is an affordable piece of home workout equipment that I strongly recommend adding to your collection. Pull-ups and chin-ups are two of the most essential exercises you can perform to build muscle and tone up, and you will also be able to perform a variety of other exercises as well to help train your entire body.
The Iron Gym Doorway Chin Up Bar remains one of the single most essential pieces of home workout equipment that I'd recommend anybody to purchase. Continue reading for a full review, some links to some great deals, and some sample exercises that you can perform.