Guys, when it comes to lifting weights and finding workout tips for men, you might as well just focus on this one and forget about everything else: it's all about compound exercises. If you remember just this, and nothing else, you will vastly improve your training, your physique, your total body strength, and much more.

There is no end to the benefits of compound exercises, and in fact, they are one of the reasons why kettlebells are so great for lifting as well. But instead of aimlessly droning on in an expression of love for a type of exercise, instead, I'll boil it all down to 6 reasons that should convince anyone to drop what they're doing - particularly if they're doing biceps curls - and start doing compound exercises instead.